Correct your mistakes and have good results, only with a re-education in your diet.
Creating new habits can be difficult at first. You have to resist so many temptations on a daily basis. With a little persistence, the results will appear in weight loss. But some mistakes made by women make the goal difficult.
1. Ignore the noticeable
Believing that you can solve the bad eating of the weekend with drastic measures, starving during the week, getting medicated or exercising excessively.
What to do: Be honest with your body and with your goal. Every day is a Monday for you. You can start a diet anytime. Do it now!
2. Believing in fake fitness foods
Most products advertised as healthy meal replacements contain many calories and a very high level of sugar. The food industry attracts many people with this false advertisement of being healthy and nutritious.
What to do: Opting really healthy foods, high in protein and natural organic choices. For example vegetables, eggs, white meat, soy products, and whole grain carbohydrates.
3. Bad night food
Often women do not have time to eat during the day, staying hours without eating, because of work or college. So they end up raising the level of cortisol (the hormone responsible for the sensation of pleasure and well-being). Other results are the loss of muscle mass, fatigue, weakness, lack of libido and weight gain.
And to compensate for those hours without food, they resort to the night to make heavy meals. Thus disrupting all the metabolism and make it difficult to lose fat.
What to do: Try the most of your meals every 3 hours, with adequate food, so the night desires may ease and your body can reciprocate positively.
4. Eat by ”education”
Food is around all the time, especially on family visits, and there is always some candy made by the grandmother, the aunt. There is always a new recipe that carries lots of sugar and chocolate, and people do not hesitate to offer it. They also insist, so that at least try it. And by education they end up giving and eating, thus making the whole diet and goal go down.
What to do: Do not let them influence you about their food. A “no thank you” may not seem attractive at first. But in the future, you will know just how much was advantageous to not have fed with food that what was not part of your diet.
5. Buying the wrong fat burners
If you are a woman and you want to lose weight, you have to find a good diet pill. You don’t need a lot of them. Just one. Keep your money and leave it to do all the work for you.
Phen375 is the best weight loss pill so far.
It has a reasonable price and a lot of discounts based on the number of the bottles you order. Give it try. It can change your world. I promise!